I am back. For the past 3 months, I have had quite a struggle with my weight loss. I am very happy to say I have not gained back the 100 yay!! But the struggle has been harder than I thought. After the 100 lbs loss, losing more has been a yo-yo thing. I lose, then I gained. I do blame myself though. I was stricter during my first 100 lb loss. By now I should have lost 24 lbs but I have not. I have only managed 10 lbs, which is still something, but as I mentioned, it has been nothing but a yo-yo effect. It has bummed me out, but I thought I will just get as strict as I have when I first started losing weight. Because apparently, I gain weight so damn fast!!! That is not why I have not posted. I just have been super busy, with all the things I have going on in my life. I feel bad because I wanted a good record of my weight loss. I Continue Reading
Weigh-in #3 – And The Journey Has Begun
I know it’s late in the week, and I should have posted over the weekend, and we are almost into the weekend again. But I was not 100% happy with my weigh-in, I gained weight, but I’m not really upset with myself, because I know now what it is I did wrong. Even though I had enough calories for the food I was eating during the week, I overcompensated, thinking that I had enough calories and that should be fine. I was WRONG and perhaps a lot of other people do the same thing and make the same mistake as I did. I learned that even though for instance say I have a lot of calories left at the end of the day for dinner, it does not mean ‘hey I can eat more’, it doesn’t work like that, you can be sure you will gain weight. You need to be strict especially at night, to NOT eat a lot, because you are not moving around as much in the Continue Reading