I have been so busy, that I completely forgot to post on Tuesday, which is when I am trying to post now. Okay, so as my title states, yes intermittent fasting does work. It did great this first week for my current weigh-in. I lost 3.9 lbs, I was very happy. I feel I can intermittently fast in the mornings, and then have lunch, and then dinner. Which keeps my calorie intake lower. This is what I will be doing from here on in. I think it was a great success, and I hope on Sunday, I have another successful weigh-in. I am so happy to see the number going down on the scale. So very happy. The intermittent fasting is paying off and is worth it. Now to just continue doing what I am doing. When I fast, by the end of dinner, I am less than 1000 calories, so I need to eat a little more during the day. Because eating more at night is not a Continue Reading
Weigh-in #01 – Here We Go Again!
Yeah, that is correct. Here I go again, trying to lose weight. I did it before, and things just went wrong. I am not going to go in-depth about that, as I have already posted a blog about it when it happened. If I can dig up the blog post, I will add a link in this post leading you to that post. I finally got tired of being overweight, it happens to us all, but for me, I just had enough of it. I am tired of it. I don't feel well, well I do feel well, but my knees are bothering me. I am 5'1 small framed but I am way overweight, into the obese category sad to say I am 58 and I don't want to die because I am overweight. I am being brutally honest with you all here. However, I hope all that changes. I started my diet officially on Jan 2, 2023, and on that day I weighed in, to see where I would be starting. My weight at the time was Continue Reading
Merry Christmas, See You In 2023
I am wishing you all a very Merry Christmas, and a prosperous New Year. My husband is off for the next 10 days, and we are going to enjoy each other's company, and try not to get into each other's way, as that can happen sometimes. I try to give him some space, and let him do his thing. Our Christmas has been nice so far. Just last weekend, we went to my in-laws for our annual Christmas luncheon, it was very nice. We had a great time, and I recorded everyone playing the game, that was so much fun. I lost, but my husband won, which was very cool. I think I gained like 15 pounds, and we still are going to my sister-in-law's on Christmas day for our Christmas luncheon. Speaking of gaining weight. One of my New Year's resolutions is to get back on the treadmill, which my husband bought me a couple of years ago. At that time I was on a Continue Reading