I have been so busy, that I completely forgot to post on Tuesday, which is when I am trying to post now. Okay, so as my title states, yes intermittent fasting does work. It did great this first week for my current weigh-in. I lost 3.9 lbs, I was very happy. I feel I can intermittently fast in the mornings, and then have lunch, and then dinner. Which keeps my calorie intake lower. This is what I will be doing from here on in. I think it was a great success, and I hope on Sunday, I have another successful weigh-in. I am so happy to see the number going down on the scale. So very happy. The intermittent fasting is paying off and is worth it. Now to just continue doing what I am doing. When I fast, by the end of dinner, I am less than 1000 calories, so I need to eat a little more during the day. Because eating more at night is not a Continue Reading
Weigh-in #15 – What Can I Say? It Happens!
It is Friday, and I haven't lately been posting this late in the week. On Sunday when I weighed in. I thought I did well that week, but apparently, from what was staring back at me on the scale, it wasn't as good as I thought. I lost a measly .2 lbs. Was I disappointed? Absolutely! I was crushed! I expected more than that. At first, I thought I had lost 2 lbs. My husband said the expression on my face said I was not happy with the weight loss. Then, I was instantly corrected by what my husband said. He said I lost .2 lbs. I thought, What??? No way! I was thinking that in my head. I instantly just got so bummed out. My husband looks at me, and tells me "Don't let this discourage you", I said, "It's not, it just disappointed me!" That is where I am. I've been bummed all week, which is why I am just posting this today. On Tuesday I Continue Reading