I know it’s late in the week, and I should have posted over the weekend, and we are almost into the weekend again. But I was not 100% happy with my weigh-in, I gained weight, but I’m not really upset with myself, because I know now what it is I did wrong. Even though I had enough calories for the food I was eating during the week, I overcompensated, thinking that I had enough calories and that should be fine. I was WRONG and perhaps a lot of other people do the same thing and make the same mistake as I did. I learned that even though for instance say I have a lot of calories left at the end of the day for dinner, it does not mean ‘hey I can eat more’, it doesn’t work like that, you can be sure you will gain weight. You need to be strict especially at night, to NOT eat a lot, because you are not moving around as much in the Continue Reading
Review: Kellogg’s Special K – Protein Breakfast Shake
Being on a diet, I have to watch what I eat and drink. I am a BzzAgent, so I share things that I get offered. This time around I am sharing the Special K Protein Breakfast Shakes. I tried both the Chocolate Mocha and the Vanilla Cappuccino on different days. As part of being a BzzAgent, I do reviews for certain products. Today I did two reviews, but they were done on one of the websites that BzzAgent provided for us to do a review on, the options were Walmart or Amazon I choose Walmart. Before writing my 2nd review, I read the most helpful review, which honestly I was taken aback. Because I had no idea how many carbs are in these shakes. I don't buy many of them, so I had nothing to really compare to. But once reading the review the person wrote that these shakes had the most carbs and sugar than any other shakes, additionally it had Continue Reading
Weigh-in #2 – Exciting Journey
I'm happy to report that in my weigh-in yesterday, I lost 3.1 pounds in a week since it’s a weekly weigh-in, not sure if I am going to say it like that. Or just how much, we’ll see. So things are going smoothly. Sometimes I feel I’m losing weight slowly, but in retrospect, I think that much weight loss in a week is pretty good. The weekly weight loss varies though, anywhere from no calories lost to 5, the most I’ve lost in one week was 5 lbs, which is a lot, and the least amount I lost was zero, but what makes me happy is I have not gained any weight, yay. I already feel a difference. Especially walking up and down the stairs, was such a hurdle for me before the weight loss and I can’t tell you how happy it has made me feel. I’m still at 1,600 calories a day. Lately, I haven’t been getting 1,600, I’ve averaged from 1,200 to 1,400 Continue Reading
Going on Record! Weigh-in #1
I have already been weighing myself every week. And I think I’ll start posting how much I lose or didn’t lose for the past week. So every weigh-in is not for this past week, but I would think the week before. I’m not sure how that works, I think it’s a good idea to probably look it up. When I first started dieting, it was in January, not the 1st, I was writing my meals in an app on my iPod to keep as much track as I could. These are some of the entries. Sunday, January 5, 2014It’s a new year and I plan to start a diet, although this sounds dumb I had to put it off for about 2 weeks to finish up some fatty foods left over, is this dumb? I’m doing it like that, I’m really serious about this. I need all the help and support. Lord help me through this, I want to make it a life commitment, what time I have left. I’m turning 50 Continue Reading
A Busy Bee, I Have Been
Oh my gosh, I am still waiting for spring to really arrive, I feel like I am always complaining about that, but I am so over winter!! I know, when the real hot weather comes, then I'll be complaining, buy oh my gosh. It's been super windy last few days, plus a bit of a chill. Ugh I am so so over winter!! I have seen signs of spring though, which does make me happy, and I know it's not too far away :) The birds have begun chirping, things are blossoming, but yet, it's windy and still chilly. I have been really busy lately, just the last two days have finally been just relaxing, reading a few things on websites. But since my last post, I have been working on my other websites, and by the time I finish doing some work I have to leave for the day, and then I get no time to post anything. I know, there is no excuse! But really there is lol. Continue Reading