We always get humid weather here, most of Summer is humid, sad to say, but at least it is Summer. We take advantage of the days that are nice enough to sit out on the deck. Today we have the sun coming in and out. But it is about 82 degrees, and the low is expected to be 70 degrees, which is quite warm, which makes me concerned for my ferals outside. They are smart though, they find a cool place and stay there most of the day, and begin to come out when it gets cooler. Or when they are getting really hungry, I wouldn't say starving, because I feed them daily. Today, at about 10 am, my husband fed Sammy, I am glad he came around because he looked a bit skinny and needs to put my fat on his body, he also came around yesterday late afternoon. That was an interesting event. I say this because he would always go under the deck to cool off Continue Reading
Weigh-in #17 – I’ve Been So Busy!
I have literally been so busy, I didn't get a chance to write in my journal this week!! Let alone blog a post. Wow, I need to manage my time better, the older I get the less time I have in a day, what is going on with that? Do you feel that way too? Do tell! Tomorrow I will be weighing in again, so I will post again on Monday. Sunday, April 30, 2023, was a great weigh-in, I lost 3.3 lbs, which is so exciting, I am down to 285 lbs, and little by little it is going down. Yesterday was Cinco de Mayo, I hope you all had a nice one. Ours was excellent, we made soft tacos with Mr. Tortilla, multigrain tortillas with 2 net carbs and 35 calories each, and quite delicious, check them out if interested. We used ground turkey and the usual things such as tomatoes, onions, sour cream, romaine lettuce, and shredded mozzarella cheese, and I had 1 Continue Reading
Weigh-in #16 – Intermittent Fasting Works!
I have been so busy, that I completely forgot to post on Tuesday, which is when I am trying to post now. Okay, so as my title states, yes intermittent fasting does work. It did great this first week for my current weigh-in. I lost 3.9 lbs, I was very happy. I feel I can intermittently fast in the mornings, and then have lunch, and then dinner. Which keeps my calorie intake lower. This is what I will be doing from here on in. I think it was a great success, and I hope on Sunday, I have another successful weigh-in. I am so happy to see the number going down on the scale. So very happy. The intermittent fasting is paying off and is worth it. Now to just continue doing what I am doing. When I fast, by the end of dinner, I am less than 1000 calories, so I need to eat a little more during the day. Because eating more at night is not a Continue Reading
