I know I am behind, this always seems to happen to me. I don’t know if I will ever stay on top of things. It kind of upsets me. But let’s get to why I am here. At first, I was feeling okay about the weigh-in, and then the day before, I just had a not-so-good feeling. I was spot on. I turned out gaining. I was disappointed, but at the same not disappointed. Because I thought of it like this. If you gain weight, even the smallest amount. You look back and see what you have been eating, and make the changes to make your next weigh-in a success. In all honesty, all weigh-ins are a success in a sense, because you are trying to achieve something. That to me is a success.
I was going to put both my weigh-ins together but I decided against it, so they will be back to back. I am sorry that I didn’t post this sooner, I really got busy, and distracted. Although that is my reason, I really need to get diligent and post on the first two days of the week. That is my goal, from here on in. Okay after the next post lol. Because it is Wednesday, that would make me a liar lol. Let’s get to the photo.
There it is, the week ending January 22, 2023, I gained 0.3 lbs, I know it is not much, but I would have rather not gained or lost anything. However, it could have been worse. I want to average 2 lbs a week if possible more. So as I mentioned in the beginning. When I gain, I have to evaluate what I have been eating the previous week. I log all my meals in my app (MyFitnessPal), and that helps me look back to my previous weeks’ meals.
That is it for today. I am going to go now, so I can post this past weekend’s results. Notice the thumbs-down emoticon, lol. It was appropriate, but again, it is still a success because I am actively logging my results. This is more for me than anyone else. Until next time.