My results are not what I wanted or hoped, but I will take them. As I have said before. It is better to lose a little or nothing than to gain weight. It is Friday, I have been so busy this week. I have not had enough time to stop what I am doing, and come to post the update, so here I am doing it.
As my title states, this past week, well wasn’t the best, and with that. Now I worry about the next weigh-in. I hope to not have gained or lost anything than to have gained. Even if I do, that is okay. I just have to change certain things. And that is how it continues to go week by week.
I have tried to keep up with logging my food. When I go back to look something up. I noticed I missed something or entered it wrong. That turns out messing me up for the week. This may be that week. As far as last week, I tried to stay on top of things, but somewhere along the way I failed. I am not going to beat myself up about it. All I can do is move forward. Now for the results.
I weighed in at 303.6, losing 0.6 lbs, not much at all. But not gaining either. However, that is so close to gaining, and that is why I am worried about Sunday’s weigh-in. Even though I log my food, if I put in the wrong calories for each item, that can and will mess up my week as well. I try to give myself 100-200 calories as a cushion in the event that happens. So far so good. We will see how I do in the next weigh-in. Wish me luck.
God Bless
Emily
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